Weight loss tracker — AU v2
A simple, localised tracker designed for Australians — log weekly metrics, visualise trends, and compare plan outcomes for safer, steady progress.
Designed for use with metric units (kg, cm). If you prefer imperial, convert before logging.
How this tracker helps
Track weight, body-fat estimates and training notes. Focus on weekly averages rather than daily fluctuations — evidence-based and Australia-friendly.
- Weekly weight and body-fat trend lines
- Plan comparison for HIIT, strength, and home workouts
- Simple export and quick snapshots for practitioners
Weekly tracker
Log one row per week. Use the action buttons to add sample entries, export, or clear the table. This is a local client-side tracker — data stays in your browser.
| Date | Weight (kg) | Body Fat (%) | Notes | Action |
|---|---|---|---|---|
| 2026-06-01 | 82.4 | 24.1 | Started M/W/F HIIT | |
| 2026-06-08 | 81.0 | 23.8 | Consistent protein intake |
Quick tips
- Weigh at the same time each week (morning best).
- Track weekly averages rather than day-to-day changes.
- Combine strength + HIIT for best fat-loss retention.
Australian context
Consider seasonal food availability and local gym access. If you consult a practitioner, share this exported CSV for faster assessment.
Plan snapshots
Resources & tools
FAQ & tips
Compare metrics
Track weight and body-fat together to understand composition changes. Muscle gain can mask fat loss on the scale.
Aim for a small, sustainable calorie deficit and protein intake to support retention of lean mass. Local food choices and seasonality matter.
Community snapshots
Sarah, Melbourne
"Small weekly wins kept me consistent — I lost 8kg in 4 months without crash dieting."
Tom, Brisbane
"Using the tracker helped me share clean data with my coach — the plan adjusted quickly."
"Sensible pacing, patience, and consistent logging. That's the reliable path to lasting change."
Local support
If you'd like one-on-one guidance, find local practitioners in Fitzroy, VIC. Share your exported tracker to speed up the consultation.
27 Hawthorn Road, Fitzroy VIC 3065, Australia